Stress affects people physically, mentally, and emotionally.
Since the onset of COVID-19, many Albertans have identified feeling stressed. This free introductory online Zoom webinar includes a basic discussion of stress plus looks at different ways to manage stress, including three HeartMath® breathing techniques.
The Zoom meeting link will be within the confirmation email you receive upon completing your registration. If you have any questions, please email Community.Engagement@ahs.ca.
For more information on the Palliser Triangle Health Advisory Council, or information on how to become a member, visit ahs.ca/ac.
